An appreciation for uninterrupted sleep often occurs once you've experienced a restless night of tossing and turning. That’s because waking up well-rested positively benefits your day-to-day activities in many ways, and the right mattress can help you slumber in peace. Below are a few ways a good night's sleep will improve your life.
3 Benefits of Sufficient Rest
1. Stronger Immune System
Research completed by the Finnish Institute of Occupational Health shows a significant increase in illnesses for individuals that also reported inadequate amounts of nightly sleep. Getting the right amount of sleep helps boost your body's defense against a variety of ailments, including the flu, so you can keep up with your busy schedule.
2. Improved Memory
Being well-rested also helps your memory. According to the National Institute of Neurological Disorders and Stroke, the brain essentially cleans house when you're asleep by removing toxic buildups that occur during the day. Such chemicals negatively impact your brain function and can cause permanent cell damage. Ensuring you get enough uninterrupted sleep every night helps you avoid these side effects and improves brain functions, including memory creation and storage.
3. Better Mental Health
Scientific studies demonstrate a connection between poor sleep cycles and depression. When a person doesn't get enough rest, it throws off their circadian rhythm, which is an integral part of chemical production in the brain. The human body requires a balance of chemicals, including hormones, to regulate mood, and persistent sleep disturbances create an imbalance in some individuals, resulting in mental health problems like depression and anxiety. By creating an environment that promotes a healthy sleep cycle, such as choosing the right mattress, you can reduce your risk for such issues.