A good night’s sleep can have a positive effect on your cognitive functioning, emotional well-being, and your physical health. A lack of sleep, on the other hand, can cause trouble focusing at work or school and changes to your attitude you usually would not see. While some disorders require certain treatments, others simply need good mattresses to fix. Sleep Elevated of Greenwood, IN, discusses three of them.
3 Sleeping Disorders Fixed With a Mattress Change
1. Sleep Apnea
Sleep apnea is a common disorder. With this condition, the sleeper’s breathing starts and stops or pauses throughout the night, causing the individual to wake up. The most common solution is the Continuous Positive Airway Pressure (CPAP) machine, a mask that helps the individual continue breathing during the night. But that’s not the only solution. The purchase of a good mattress can improve your posture as you sleep, allowing you to avoid any obstructions that may make breathing difficult during the night.
Insomnia is a disorder involving difficulty falling and staying asleep. The most common types of insomnia are chronic, when someone has trouble sleeping with no outside factors, and short term, when someone has trouble sleeping due to a recent change or specific stressor. Many mattresses today allow customization to increase your comfort level, helping you relax when you lay down. They can also maintain a comfortable temperature, helping you get to sleep and stay asleep throughout the night.
3. Restless Leg Syndrome
Restless leg syndrome is a nervous system disorder that tends to be more prevalent at night. While it can also occur during the day, it is officially classified as a sleep disorder because it often hinders the individual’s ability to get to sleep and stay asleep. While there is currently no cure, the symptoms can be minimized with exercise or medication. Another solution is a new mattress. Modern mattresses have the ability to relieve pressure points, keeping your legs from making unwanted movements and allowing you to sleep.
While some sleeping disorders require the help of a physician, others can be solved simply by purchasing a new mattress. If you’re looking to improve your sleep, Village Mattress is a trusted mattress store in Indiana that offers all the top brands