A good night’s sleep can have a positive effect on your cognitive functioning, emotional well-being, and your physical health. A lack of sleep, on the other hand, can cause trouble focusing at work or school and changes to your attitude you usually would not see. While some disorders require certain treatments, others simply need good mattresses to fix. Sleep Elevated of Greenwood, IN, discusses three of them.
If you suffer from lower back pain, you might have heard that investing in a firmer mattress will help alleviate your symptoms. Until recently, this claim was even supported by doctors, but more recent research suggests that firmness is not always beneficial. In fact, some research suggests that hard beds can make your back problems worse and contribute to poor sleep quality.
An appreciation for uninterrupted sleep often occurs once you've experienced a restless night of tossing and turning. That’s because waking up well-rested positively benefits your day-to-day activities in many ways, and the right mattress can help you slumber in peace. Below are a few ways a good night's sleep will improve your life.